Fitness
Fitness
Why is fitness important for your health?
Why is fitness important for me (Mia)? What is my story with fitness?
What my specializations are, focus areas? (target group)
What exact services do I provide?
What I offer:
Yoga principles
Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.
Rise & shine
An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision.
Go with the flow
This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility.
Nutrition Guidance
Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome.
